Hemorrhoids, though common, can be an uncomfortable and sometimes embarrassing condition. Whether caused by prolonged sitting, pregnancy, or a diet low in fiber, they occur when the blood vessels around the anus or rectum become swollen and inflamed. The good news is, many cases of hemorrhoids can be effectively managed at home with simple lifestyle changes, over-the-counter treatments, and natural remedies. In this simple guide, we’ll walk you through practical tips and techniques to relieve symptoms, reduce swelling, and promote healing, all within the comfort of your home. By following these at-home strategies, you can ease discomfort and get back to feeling like yourself in no time.
Increase Fiber Intake: Eating more fiber-rich foods (like fruits, vegetables, and whole grains) can help soften stool and prevent straining. If normal diets don’t help, try taking fiber supplements for the added boost.
Stay Hydrated: Drink plenty of water to keep stools soft and make bowel movements easier. Taking lots of water doesn’t necessarily help with hydration, be sure to also take sufficient sodium(salt) and sugar to help your body absorb sugar into the blood stream.
Avoid Straining During Bowel Movements: Try not to push too hard, as it can aggravate hemorrhoids.
C&S Toilet Papers – Try using tough but smooth toilet paper like the C&S toilet paper you can get from Scarlett. This toilet paper is smooth and of the highest quality. you will definitely want to use it.
Exercise Regularly: Gentle exercise, like walking, can improve circulation and help prevent constipation.
Take Shrink-P for active hemorrhoid conditions. Shrink-P is a natural, plant-based, non-invasive oral supplement designed to help stop bleeding within 48 hours and reduce swelling effectively.